Nyuma yo kunywa ikawa nyinshi, uhita umenya impamvu hariho itandukaniro rinini hagati yuburyohe bwibishyimbo bimwe iyo ubinyweye mu iduka rya kawa ya butike nigihe ukora aikawa itonyanga murugo?
1.Reba urwego rwo gusya
Urwego rwo gusya ifu yikawa mugitonyanga cyikawa irashobora kugena imikorere yikawa. Ifu ya kawa nini cyane, niko igabanuka ryo gukuramo, naho ubundi.
Ariko ingano yifu ya kawa mugitonyanga cyikawa nayo ifite itandukaniro. Ifu ya kawa yuzuye cyane izagukuramo bidahagije, kandi irumva ari amazi yo kunywa. Ibinyuranye, ifu yikawa nziza cyane izaganisha ku gukuramo cyane, bizatuma ikawa itonyanga bigoye kuyimira.
Nta buryo bwo guca imanza neza iyi ngingo mbere yo kugura bwa mbere. Urashobora kureba gusa isuzuma ryabandi baguzicyangwa gerageza kugura bike.
2. Reba impapuro zungurura
Shungura impapuro ni mubyukuri ibintu byoroshye kwirengagizwa. Irashobora kugabanywamo ibice bibiri: "impumuro" n "" amazi meza ".
Niba ubuziranenge bwurupapuroubwayo ntabwo ari nziza cyane, hazaba "uburyohe" bukomeye muri kawa. Mubisanzwe nibyo tudashaka, kandi inzira yo kubyirinda nabyo biroroshye cyane, gura gusa ikirango kinini cyizewe.
Ku rundi ruhande, "ubworoherane bw'amazi". Niba amazi atameze neza, bizaganisha kumwanya muremure wo gutegereza inshinge ya kabiri nyuma yo guterwa amazi. Guta igihe ntibishobora kuba ikibazo kinini. Kunywa cyane bizanaganisha ku gukuramo cyane. Ibinyuranye, niba amazi yoroshye cyane, birashobora gutuma umuntu adakuramo bidahagije.
Ibi ni bimwe nkuko byavuzwe haruguru. Nta buryo bwo guca imanza neza mbere yo kugura bwa mbere. Urashobora kureba gusa abagurisha kwerekana cyangwa kugerageza kugura bike.
3. Witondere ubushyuhe bwamazi mugihe utetse
Ntabwo aribintu byubumenyi bijyanye no guhaha, ariko nikintu gikomeye kigira ingaruka kuburyohe bwimifuka yamatwi.
Muri rusange, hejuru yubushyuhe bwamazi yo kuvoma, niko bizarushaho gusharira, kandi nubushyuhe bwamazi buragabanuka, niko bizaba aside. Mubyukuri, na nyuma yo kurangiza gukuramo, isukari yikawa izakomeza gutanga uburyohe buhoraho hamwe no kugabanuka kwubushyuhe.
Ubutaha urashobora kugerageza uburyo uburyohe buhinduka mugihe ubushyuhe bugabanutse kuri dogere 50, 40, 30 na 20 nyuma yo gukuramo.
Igihe cyo kohereza: Gashyantare-24-2023